The last thing I want to do is lose weight. Question: How do you know which program to go with? I am 34, 5′-10″, 152lbs. When you’re ready, you can graduate to Power 90X and Power 90X Plus. In as little as 30 minutes a day you will increase your fitness, slim down, and get toned fast. Every movement within this system targets a specific zone for maximum fat burning and toning. Tony Horton designed Power 90 on his exclusive Sectional Progression training technique. Power 90 includes six fun and easy cardio and body-sculpting workouts.
Power 90 is a less intense fitness system designed for those at beginner and intermediate fitness levels. Power 90X, and Power 90X Plus, are extreme in home boot camp programs. Power 90 is often confused with Power 90X. If you feel you’re not ready for an extreme fitness program like P90X, Tony Horton’s original Power 90 is geared for you. But it is designed for people with at least an intermediate fitness level. Power 90X is designed to constantly challenge your body and accelerate fitness. This little known phenomenon will stop your progress in its tracks. If you don’t incorporate new exercise routines your body will stop adapting. Tony Horton’s 10 Minute Trainer is a great beginner program for anyone looking to jump start their fitness goals.Īs with any exercise program, it’s important to change your workouts as your fitness increases. What is the difference between P90 series and P90X?Ĭarol Bardelli, Team Beach Body Coach: Thank you for this great question! I’m looking to increase the intensity and can’t decide what to do next. Question: I enjoying working out at home, and I’m a regular user of the Tony Horton 10 minute trainer.
(If you are not familiar with Tony’s workouts, please jump to the bottom of the page for related articles and learn more.) The Difference Between P90 and P90X The following question and answer offers support for those enjoying the benefits of the Tony Horton 10 Minute Trainer workout.Īfter a period of time, what is the next exercise program of Tony’s that will to take your fitness level to the next step?
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